Feel Safe and Grounded Again
PTSD & Trauma Therapy in Savannah, GA
Specializing in PTSD, complex trauma, and anxiety with therapy-first care and medication when it supports healing.
It’s Hard to Carry the Weight of Trauma Alone
Trauma doesn’t just stay in the past. It shows up in daily life: in your relationships, your sense of safety, your sleep, and even in your body. Maybe you’ve lived through a big, obvious trauma, or maybe you’ve endured years of smaller experiences that left their mark. Either way, you may feel stuck in cycles of anxiety, hypervigilance, or emotional shutdown.
It’s not easy to keep showing up for yourself when progress feels slow. Many people come in feeling hopeless, resistant to change, or unsure if therapy can even help. But the truth is, healing doesn’t come from rushing the process. It comes from consistent support, structure, and having someone walk beside you for as long as it takes.
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Complex PTSD Treatment
When trauma is ongoing or repeated, it can affect every part of life. We take time to understand your full story and use approaches like DBR (a precursor to EMDR), DBT, and mindfulness-based therapy to help you process and move forward.
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Anxiety and Trauma Responses
Trauma often shows up as overwhelming anxiety (racing thoughts, panic, or the constant sense that something bad is about to happen). We work on tools to calm your body, regulate your emotions, and restore a sense of safety.
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Support for Resistant or Ambivalent Clients
Not everyone walks into therapy ready to talk or change. Many trauma survivors feel guarded, resistant, or uncertain about what healing looks like. That’s okay. We’ll move at your pace and focus on building trust first.
More About Our Approach
My approach to trauma care blends structure with compassion. I use therapy-first methods like MBCT, ACT, DBT, mindfulness, and other trauma-focused modalities to help you feel safe enough to heal. When medication can help regulate mood, sleep, or anxiety, we’ll discuss it together so you stay in control of your treatment.
Healing from trauma is rarely a straight line. But with the right support, it’s possible to rebuild trust in yourself, feel more grounded, and finally let go of carrying the weight alone.