Support for Depression, Anxiety Disorders, and Adjustment Issues

Therapy-First Psychiatry in Savannah, GA

Helping teens and adults manage depression, anxiety disorders, and adjustment struggles with a whole-person approach that blends therapy, holistic tools, and medication when it makes sense.

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When Everyday Life Feels Heavier Than It Should

Living with depression, anxiety, OCD, or other mood-related struggles can make even the simplest tasks feel overwhelming. You might notice changes in your energy, motivation, or sleep. Maybe intrusive thoughts or rituals are starting to take over your day. Or perhaps you’re navigating an adjustment after a big life change, and it feels harder than you expected.

It can be frustrating to feel stuck in patterns you can’t shake, especially when other people don’t see the full weight of what you’re carrying. What you need isn’t quick fixes or judgment. You need a treatment plan that looks at the whole picture of your life and helps you move forward one step at a time.

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    Depression Treatment

    From persistent sadness to low energy and loss of motivation, depression can impact every part of your life. We’ll explore therapy tools, daily habits, and (when needed) medication options to help you feel more like yourself again.

  • Anxiety Disorder Support

    Ruminations, obsessive thoughts and repetitive behaviors can feel impossible to manage alone. With therapy-first care and structured strategies, you’ll learn new ways to quiet intrusive thoughts and reduce compulsive patterns.

  • Adjustment Disorders & Life Stress

    Major life changes can leave you feeling off balance. Whether it’s a new job, a loss, or a transition you didn’t see coming, we’ll focus on building resilience and coping tools so you can adjust with more stability and confidence.

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More About Our Approach

Medication can play a role in treating depression, anxiety or other mood disorders, but it’s never my first step. We start with therapy, holistic supports like nutrition and movement, and small, sustainable shifts in daily life. When medication is helpful, we’ll move forward together, making sure you feel informed and supported every step of the way.

This isn’t about chasing a “perfect mood.” It’s about helping you feel more stable, more present, and more able to enjoy the life you’re living.

If depression, anxiety, or other mood struggles are making life harder than it needs to be, there are options. Together, we’ll create a plan that supports your mind, body, and daily well-being.

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