Whole-Person Psychiatry That Goes Beyond Medication
Holistic Mental Health Care in Savannah, GA
Blending therapy, lifestyle supports, and medication when needed. Care that looks at your mind, body, and daily life (not just your symptoms).
Because You’re More Than a Diagnosis
Mental health isn’t only about symptoms or prescriptions. It’s about how you feel in your body, how you connect with others, and how you navigate daily life. Too often, people are rushed through appointments and handed medication without the time or support they really need.
You may have tried quick fixes before and been left feeling unseen or unsupported. What you want is care that looks at the whole picture of who you are: your strengths, struggles, routines, and goals.
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Therapy-First Approach
I often describe myself as a therapist who happens to prescribe medication. That means we start with therapy tools, mindfulness, and lifestyle changes before considering medication as part of the plan.
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Mind-Body Strategies
Movement, nutrition, sleep, and connection all play important roles in mental health. Together, we’ll identify small, realistic changes that can make a big difference in how you feel day to day.
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Inclusive Care
Everyone deserves a safe, welcoming space to explore their mental health. I provide inclusive, affirming care that respects your identity and lived experiences.
More About Our Approach
Medication can be helpful, but it’s never the whole story. My holistic approach focuses on practical, supportive tools like mindfulness, behavioral activation, and building healthier routines. When medication is part of the plan, I’ll walk you through options carefully so you feel informed and comfortable.
The goal isn’t just symptom relief. It’s about helping you feel more connected, balanced, and supported in the life you want to live.